Barley with Lemon and Kale

Barley with Lemon and Kale

Barley with Lemon and Kale


45 minutes

Details
  • Servings:   4
  • Calories:   237
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1/2 cup pearl barley
  • salted water - a least 1 quart
  • 1 lb of fresh kale
  • 1 tablespoons olive oil
  • 2 small onions (finely chopped)
  • 4 cloves of garlic (crushed)
  • 1/2 - 1 teaspoon red pepper flakes
  • zest of one lemon
  • juice from one lemon
  • olive oil for tossing
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