Seasonal Asparagus and Barley Risotto

Seasonal Asparagus and Barley Risotto

Seasonal Asparagus and Barley Risotto


55 minutes

Details
  • Servings:   6
  • Calories:   217
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3/4 cup pearled barley
  • water for cooking the barley
  • 2 teaspoons salt
  • 1 pound. fresh asparagus
  • 15 to 20 young radishes with greens
  • 3 tablespoons olive oil
  • 2 shallots thinly sliced
  • 3 cloves of garlic, minced
  • 1 cup of vegetable broth
  • 1 teaspoon saffron strands
  • 1 tablespoon lemon zest
  • 1 teaspoon fresh thyme
  • plenty of freshly ground black pepper
  • 1/2 cup fresh green peas
  • 1 tablespoon nutritional yeast to finish
  • 2 tablespoons chopped pecans or almonds
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