Fresh Pineapple and Barley Salad

Fresh Pineapple and Barley Salad

Fresh Pineapple and Barley Salad


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   217
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup dry barley
  • ½ cup raw cashews
  • 4 to 5 tablespoons orange juice
  • 1 small clove garlic, minced
  • ½ teaspoon ancho chile powder
  • ¼ teaspoon sea salt
  • 2 cups fresh pineapple
  • 1 cup chopped red bell pepper
  • ⅓ cup sliced scallions
  • 2 tablespoons chopped fresh cilantro or parsley
  • 8 butterhead (Boston or Bibb) lettuce leaves
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