Blueberry Chia Smoothie

Blueberry Chia Smoothie

Blueberry Chia Smoothie


5 minutes

Details
  • Servings:   2
  • Calories:   318
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   27g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 banana
  • 1 1/2 cups frozen blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon nut butter of choice ((almond, peanut or sunflower))
  • 1 1/4 cups milk of choice
  • 1 teaspoon bee pollen
  • 1 serving protein or collagen powder
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