Chicken Chesapeake

Chicken Chesapeake

Chicken Chesapeake


40 minutes

Details
  • Servings:   4
  • Calories:   508
  • Protein:   45g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 skinless, boneless chicken breasts (about 8 ounces each)
  • Kosher salt and freshly ground pepper
  • 1 1/2 teaspoons Old Bay Seasoning
  • 1 tablespoon instant flour (such as Wondra), plus more for dredging
  • 3 tablespoons vegetable oil
  • 1 large egg
  • 2 tablespoons mayonnaise
  • 2 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 8 ounces jumbo lump crabmeat, picked over for shells
  • 1/4 cup chopped fresh parsley
  • 3/4 cup shredded white cheddar cheese
  • 1 tablespoon unsalted butter
  • 1 cup whole milk
  • 1 teaspoon fresh lemon juice, plus wedges for serving
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