Crunchy Oven Fried Okra recipes

Crunchy Oven-Fried Okra recipes

Crunchy Oven-Fried Okra recipes


25 minutes

Details
  • Servings:   4
  • Calories:   239
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups fresh-cut okra
  • 4 tablespoons cornmeal
  • 6 tablespoons Italian-style panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 2 eggs, beaten
  • 3-4 tablespoons canola oil
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