Okra and Lima Bean Masala

Okra and Lima Bean Masala

Okra and Lima Bean Masala


Serves 4

Details
  • Servings:   4
  • Calories:   97
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 pound small, tender okra
  • 1 large onion, sliced into thin wedges
  • 1 tsp. whole cumin seeds
  • 1/2 tsp. mango powder
  • 1/4 – 1/2 tsp. red chilli powder
  • 1/2 tsp. coriander powder
  • 1/4 tsp. turmeric
  • 1-3 tsp. garam masala (store-bought or homemade)
  • 2 large, ripe tomatoes, chopped (about 3 cups)
  • 1 cup fresh or frozen baby lima beans
  • 1 1/2 cups water
  • salt to taste
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