Okra Corn and Tomatoes – A Southern Recipe

Okra, Corn and Tomatoes – A Southern Recipe

Okra, Corn and Tomatoes – A Southern Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   183
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • • 1 large sweet onion or 2 small onions (peeled and chopped)
  • • 4 Tablespoons butter
  • • 2 cups fresh (tender okra (about a double hand full))
  • • 6 large ripe tomatoes (or a 28-ounce cans whole, peeled tomatoes - canned tomatoes are fine)
  • • 3-4 ears of fresh (mature corn)
  • • 1 teaspoon sea salt or regular salt
  • • Pepper (if desired)
  • • ½ cup water
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