Mediterranean Bamyeh Okra Tomato Stew

Mediterranean Bamyeh Okra Tomato Stew

Mediterranean Bamyeh Okra Tomato Stew


12 minutes

Details
  • Servings:   4
  • Calories:   106
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup Water
  • 2 tablespoons Apple Cider Vinegar
  • 1 cup onions, chopped
  • 1 tablespoon Minced Garlic
  • 1 14.5 ounce Canned Tomatoes
  • 1 tablespoon Chicken Bouillon Paste
  • 1 teaspoon Smoked Paprika
  • 1/4-1/2 teaspoon Ground Allspice
  • 1 teaspoon Kosher Salt
  • 1.5 pounds Okra (fresh or frozen)
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Tomato Paste
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