Okra Kuzhambu Okra in tamarind coconut sauce

Okra Kuzhambu - Okra in tamarind coconut sauce

Okra Kuzhambu - Okra in tamarind coconut sauce


45 minutes

Details
  • Servings:   3
  • Calories:   146
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tsp oil
  • 12 to 14 okra (chopped to 1/2 inch pieces, about 2 cups chopped)
  • 1 tsp oil
  • 1/4 tsp mustard seeds
  • 1/8 tsp fenugreek seeds
  • 1/4 tsp black peppercorns
  • 2 tsp split pigeon pea (or chana dal or split yellow pea)
  • 8 to 10 curry leaves
  • 1 cup chopped red onion
  • 3 cloves of garlic (chopped)
  • 1 tsp coriander powder
  • 1/4 tsp turmeric
  • 1/4 to 1/2 tsp cayenne
  • 3 tbsp shredded coconut (dry or fresh)
  • 1 medium tomato (chopped)
  • 1 tsp tamarind paste
  • 1/4 tsp sugar
  • 1/2 tsp salt or to taste
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