Matoke Recipe
Ingredients
- 1 onion
- 2-3 garlic cloves
- 1 thumb-piece ginger
- 1/2 red chilli (optional for spice)
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 2 fresh tomatoes
- 1/2 red bell pepper
- 1 teaspoon tomato paste
- 2 plantains (or 4-5 Matoke)
- 300 g black beans (canned)
- 3 1/2 cups vegetable stock
- 1 bay leaf
- Fresh coriander for garnishing
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