Agatogo

Agatogo

Agatogo


Serves 6

Details
  • Servings:   6
  • Calories:   419
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   53g
  • Carb Total:   90g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons avocado oil
  • 6 green plantains (whole or cut into 2 inch pieces)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 2 medium carrots (peeled and chopped)
  • 1/2 medium red bell pepper (chopped)
  • 1 medium tomato (chopped)
  • 1/2 cup tomato paste
  • 2 tablespoons Bragg's liquid aminos (or soy sauce)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 vegan bouillon cubes
  • 3 cups water
  • Salt to taste
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