Warm Chocolate Souffles

Warm Chocolate Souffles

Warm Chocolate Souffles


40 minutes

Details
  • Servings:   6
  • Calories:   190
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   25g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1/2 cup unsweetened cocoa powder
  • 6 tablespoons hot water
  • 1 tablespoon unsalted butter
  • 1 tablespoon canola oil
  • 3 tablespoons all-purpose flour
  • 1 tablespoon ground hazelnuts or 1 tablespoon almonds
  • 1/4 teaspoon ground cinnamon
  • 3 tablespoons dark brown sugar, firmly packed
  • 2 tablespoons honey
  • 1/8 teaspoon salt
  • 3/4 cup 1% low-fat milk
  • 4 egg whites
  • 3 tablespoons granulated sugar
  • 1 cup fresh berries (blueberries, raspberries or strawberries)
  • confectioners' sugar
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