Spicy Black bean Burgers

Ingredients

• 2 cans black beans (drained, rinsed and dried)
• 1 medium-sized onion (finely chopped)
• 3 cloves garlic (minced)
• 1/2 capsicum (finely chopped)
• 1/4 carrot (grated)
• 2 eggs
• 2 Tablespoons olive oil (for cooking)
• 1/2 cup breadcrumbs
• 1/4 cup fine oats
• 1 teaspoon salt
• 1 teaspoon cracked black pepper
• 1 teaspoon cumin powder
• 1 teaspoon cayenne pepper
• 1 teaspoon ground coriander
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 Tablespoon Soy sauce
• 2 Tablespoons Worstershire sauce
• 1/2 dozen burger buns
• 1 medium-sized head of lettuce
• 4 tomatoes (sliced)
• 2 red onions (thinly sliced rings)
• 3 Tablespoons mayonaise
• 3 Tablespoons hot sauce
• 1 Tablespoon hickory/bbq sauce

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