Sweet Potato Spinach Dal

Sweet Potato & Spinach Dal

Sweet Potato & Spinach Dal


Serves 4

Details
  • Servings:   4
  • Calories:   296
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 2 tablespoons coconut oil
  • 1 medium sweet potato, skin scrubbed
  • 1/2 onion, diced
  • 2 cloves of garlic, minced
  • 1/2 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon coriander
  • 1 tablespoon freshly ground ginger
  • 1 dash red pepper flakes
  • 1 cup red lentils
  • 3 cups water
  • 1 bunch (or handful) fresh spinach
  • 1/2 cup fresh cilantro, roughly chopped (to garnish)
  • 1 pinch sea salt, to taste
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