Sweet potato Chicken Soup with Spinach and Snap Peas

Sweet potato Chicken Soup with Spinach and Snap Peas

Sweet potato Chicken Soup with Spinach and Snap Peas


Serves 8

Details
  • Servings:   8
  • Calories:   454
  • Protein:   25g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1-2 cups onion, diced
  • 4 cloves garlic, minced (about 2 tablespoons)
  • 2 quarts chicken stock
  • 1/2 cup water
  • 2 pounds unpeeled carrots, chopped
  • 2 pounds sweet potatoes, peeled and chopped
  • 1/2 of an uncooked chicken, skin/bone intact
  • 5 ounces fresh spinach, sliced thin
  • 8 ounces fresh sugar snap peas, cut into 1/2-inch pieces
  • 1 teaspoon ground cumin
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