Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup


55 minutes

Details
  • Servings:   6
  • Calories:   176
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive or untoasted sesame oil
  • 1/4 ounce dried shiitake mushrooms (soaked in 1 cup hot water)
  • 1 1/2 pounds assorted mushrooms (creminis mixed with at least 6 ounces shiitakes, sliced)
  • 1/4 cup shallots (chopped)
  • 1 small onion (chopped)
  • 1 stalk celery (diced)
  • 1 carrot (diced)
  • 1/2 cup pearled barley
  • 4 cups vegetable stock (or water)
  • 4 tablespoons tamari
  • 1 branch fresh thyme
  • 1 bay leaf
  • Sea salt to taste
  • Freshly ground pepper to taste
  • Garnish: chopped fresh dill
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