Mushroom Barley Risotto

Mushroom Barley Risotto

Mushroom Barley Risotto


Serves 6

Details
  • Servings:   6
  • Calories:   346
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 quart (4 cups) low sodium chicken or vegetable stock
  • 4 teaspoons olive oil, divided use
  • ½ yellow onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 3 teaspoons chopped fresh thyme, divided use
  • 1 bay leaf
  • Kosher salt and black pepper
  • 1 ½ cups pearl barley
  • ¾ cup dry white wine
  • 4 ounces oyster mushrooms, sliced
  • 4 ounces cremini mushrooms, sliced
  • 2 packed cups baby spinach
  • ½ cup freshly grated Pecorino Romano or Parmigiano Reggiano cheese
  • 1 ounce Neufchâtel cheese (or cream cheese)
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