Barley Bean Soup

Barley Bean Soup

Barley Bean Soup


2 hours 10 minutes

Details
  • Servings:   8
  • Calories:   171
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons olive oil
  • 2 large onions, chopped
  • 2 cloves garlic, minced
  • 3⁄4 cup raw pearl barley or 3⁄4 cup pot barley, rinsed
  • 2 celery ribs, diced
  • 1 cup celery greens
  • 1 bay leaf
  • 2 1⁄2 teaspoons salt free herb and spice seasoning mix
  • 1 (14 ounce) can diced tomatoes, undrained
  • 6 cups water
  • 1 (1 lb) can kidney bean, drained and rinsed
  • 3 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, minced
  • salt
  • fresh ground pepper
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