Beef Barley Soup

Beef Barley Soup

Beef Barley Soup


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   385
  • Protein:   30g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1.5 pounds chuck, sirloin tip or rump roast (fat trimmed, cut into 1 inch pieces)
  • 1 large onion (finely chopped)
  • 2 large garlic cloves (minced)
  • 2 large carrots (chopped or 1 cup carrot matchsticks)
  • 3 large celery stalks (finely chopped)
  • 3 large potatoes (cubed)
  • 1/2 teaspoon dried thyme
  • 2 tablespoons tomato paste (low sodium)
  • 8 cups beef broth (low sodium)
  • 1 cup barley (pearl, pot or hulled barley)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 bay leaves
  • 2 tablespoons olive oil (divided)
  • 1/4 cup parsley (finely chopped)
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