Blackberry Chia Jam

Blackberry Chia Jam

Blackberry Chia Jam

By thefoodiephysician.com
Serves 12

Grocery List via Instacart Instacart
Details
  • Servings:   12
  • Calories:   49
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   preserve
  • Show More
Cuisine
  • british
Comments
Ingredients
  • 1 pound fresh blackberries (can substitute blueberries, strawberries or raspberries)
  • 1 tablespoon lemon juice
  • ¼ cup maple syrup
  • 3 tablespoons chia seeds
Instructions

Blackberry Chia Jam serves 12 original recipe by thefoodiephysician.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments