Pastel

Pastel

Pastel


50 minutes

Details
  • Servings:   8
  • Calories:   985
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   68g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 cups flour
  • 1 tablespoon active dry yeast
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • ½ teaspoon white pepper
  • 2 tablespoons oil
  • 1 cup milk ((warm))
  • 4 white fish fillets (, diced (for example 2 sea bream fillets + 2 halibut fillets))
  • 2 onions (, diced)
  • ½ bunch cilantro
  • 2 whole cloves ((optional))
  • 3 cloves garlic (, crushed)
  • 1 shallot (, grated)
  • 2 green hot peppers (, sliced)
  • 1 green bell pepper (, cut into strips)
  • 1 red bell pepper (, cut into strips)
  • 3 tomatoes (, peeled, seeded and diced)
  • 1 bay leaf
  • 3 tablespoons olive oil
  • Thyme
  • Salt
  • Pepper
  • Vegetable oil ((for frying))
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