Black Bean Corn Emapanadas

Black Bean & Corn Emapanadas

Black Bean & Corn Emapanadas


1 hour 15 minutes

Details
  • Servings:   16
  • Calories:   174
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   10g
  •  
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 1 2/3 cup all purpose flour
  • 1/4 tsp salt
  • 1/2 cup cold vegan butter
  • 5 tbsp cold water
  • 1 bell pepper (diced)
  • 1 cup frozen corn
  • 1 can black beans (15.5 oz)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chili powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cumin
  • 2-3 tbsp water
  • 1/4 cup vegan sour cream
  • 1 tbsp vegan ranch
  • 1/2 cup vegan cheddar shreds
  • 2-3 tbsp plant based milk
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