Flamenco “100 Calorie” Gazpacho Soup

Flamenco “100 Calorie” Gazpacho Soup

Flamenco “100 Calorie” Gazpacho Soup


Serves 6

Details
  • Servings:   6
  • Calories:   86
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 x 400g tin of chopped tomatoes
  • 1 large tomato, finely diced
  • 1/2 large red pepper, de-seeded and finely diced
  • 1/2 large green pepper, de-seeded and finely diced
  • 1 red onion, peeled and finely diced
  • 1/2 large cucumber
  • 2 cloves garlic, peeled
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 10 fresh basil leaves (I used Greek basil leaves)
  • 6 tablespoons sherry vinegar
  • 1 slice of thick white bread
  • 3/4 pint (450mls) tomato juice
  • 2 to 3 drops of hot sauce, to taste (such as Tabasco)
  • 1 tablespoon olive oil
  • salt and pepper, to taste
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