Shrimp and Okra Bowl

Shrimp and Okra Bowl

Shrimp and Okra Bowl


35 minutes

Details
  • Servings:   4
  • Calories:   384
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup long grain brown rice
  • 2 1/2 tbsp olive oil
  • 2 tbsp cornmeal
  • 10 oz fresh okra (halved lengthwise)
  • 1 yellow bell pepper (sliced in half)
  • 2 tsp honey
  • 1 tsp creole seasoning
  • 8 oz large shrimp (peeled and deveined)
  • 1 1/2 cups tomato (chopped)
  • 1/2 cup red onion (sliced)
  • 1/2 cup dried parsley leaves
  • 1/4 cup celery (sliced)
  • 1 tbsp red wine vinegar
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