Southern Okra Bean Stew

Southern Okra Bean Stew

Southern Okra Bean Stew


Serves 11

Details
  • Servings:   11
  • Calories:   194
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups water
  • 1 can diced tomatoes (28 ounces, undrained)
  • 1-1/2 cups chopped green peppers
  • 1 large onion (chopped)
  • 3 garlic cloves (minced)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon chili powder
  • 1/2 to 1 teaspoon hot pepper sauce
  • 3/4 teaspoon salt
  • 1 bay leaf
  • 4 cups cooked brown rice
  • 2 cans kidney beans (16 ounces each, rinsed and drained)
  • 3 cans tomato sauce (8 ounces each)
  • 1 package frozen sliced okra (16 ounces)
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