Bamia Stew Authentic Iraqi Okra Stew

Bamia Stew ( Authentic Iraqi Okra Stew )

Bamia Stew ( Authentic Iraqi Okra Stew )

By sarahsplate.com
1 hour 10 minutes

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Details
  • Servings:   6
  • Calories:   216
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 500 g bone-in Veal ( see notes for subs)
  • 400 g frozen okra (not thawed)
  • 5 cloves of garlic (sliced)
  • 3 tbsp tomato paste (see notes for subs)
  • 6 cups water (boiling)
  • salt (to taste)
  • ground black pepper (to taste)
  • 3 tbsp refined coconut oil (or your preferred type)
Instructions

Bamia Stew ( Authentic Iraqi Okra Stew ) serves 6 original recipe by sarahsplate.com.

View original preparation instructions

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