Summer veggie eggplant pepper and okra recipe

Summer veggie eggplant, pepper and okra recipe

Summer veggie eggplant, pepper and okra recipe


Serves 2

Details
  • Servings:   2
  • Calories:   183
  • Protein:   9g
  •  
  • Fiber:   15g
  • Sugar:   18g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 onion, chopped
  • 1 portabella mushroom, cut into cubes
  • 1 cup summer or winter squash cut into cubes
  • 1 medium eggplant, cut into cubes
  • 1 cup cut okra
  • 1 pepper, cut into cubes
  • 1 clove of garlic
  • 1 tablespoon braggs soy
  • Black pepper to taste
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