Sauteed Okra Recipe

Sauteed Okra Recipe

Sauteed Okra Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   223
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 lb (450 to 500 grams) okra ((chopped to ¾ inch))
  • 2 to 3 tablespoons oil
  • 1 to 1½ tablespoon apple cider vinegar ((or ¾ tbsp white vinegar))
  • ½ teaspoon salt ( (adjust to taste))
  • 6 to 8 (1 tbsp) garlic (cloves sliced or crushed)
  • ½ to 1½ teaspoon red chili flakes ((or Kashmiri chili powder, adjust to taste))
  • ¼ to ½ cup (100 grams) paneer ((fine grated or extra firm tofu))
  • 1 to 1¼ teaspoon garam masala ( (or any seasoning of choice))
  • 1 teaspoon cumin powder
  • 1 tablespoon kasuri methi ( (or any dried herbs))
  • ½ to 1 teaspoon chaat masala (or lemon juice)
  • 2 tablespoons coriander leaves ((cilantro fine chopped))
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