Smothered Okra with Chicken and Sausage

Smothered Okra with Chicken and Sausage

Smothered Okra with Chicken and Sausage


1 hour 55 minutes

Details
  • Servings:   4
  • Calories:   431
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 9 oz chopped okra (fresh or frozen)
  • 1 large yellow onion (chopped)
  • 1 large green bell pepper (chopped)
  • 2 stalks of celery (chopped)
  • 2 tbsp vegetable oil
  • 1 lb chicken wings
  • 3 smoked sausage links (mild or hot, sliced)
  • 2 tsp minced garlic
  • 2 tsp cajun seasoning
  • 1 tsp ground black pepper
  • 1 1/2 tsp paprika
  • 2 cups chicken broth
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