Spanish Potato Chip Omelette

Spanish Potato Chip Omelette

Spanish Potato Chip Omelette


Serves 4

Details
  • Servings:   4
  • Calories:   438
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 10 whole eggs
  • 100 gm potato crisps. (Flavoured crisps are fine.)
  • 60 ml olive oil (3 tablespoons)
  • 50 gm Manchego Cheese (or you can use Gruyere or cheddar)
  • 1/4 teaspoon black pepper
  • 100 gm roasted capsicum (diced (1 small red capsicum roasted under the grill, peeled and diced))
  • 1 Tablespoon chives (chopped )
  • 1 Tablespoon basil leaves (chopped )
  • 20 ml olive oil extra (1 Tablespoon ))
  • 1/2 Tablespoon balsamic vinegar (or sherry)
  • 5 gm Salt and pepper (for the salsa)
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