Greek Yogurt Pumpkin Parfait

Greek Yogurt Pumpkin Parfait

Greek Yogurt Pumpkin Parfait


15 minutes

Details
  • Servings:   4
  • Calories:   442
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • mediterranean
  • french
Ingredients
  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup pumpkin puree
  • 3 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon nutmeg
  • 0.25 teaspoon ginger powder
  • 1 cup granola (your favorite type)
  • 0.5 cup pecans or walnuts, chopped (optional)
  • null null Fresh pumpkin seeds for garnish
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