Lemon Berry Cheezecake Parfait

Lemon Berry Cheezecake Parfait

Lemon Berry Cheezecake Parfait


42 minutes

Details
  • Servings:   4
  • Calories:   603
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   50g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 1/2 cups raw cashews, soaked in hot water for 15 minutes then drained
  • 5.3 oz container dairy-free vanilla yogurt
  • 1/4 cup lemon juice
  • 3 tablespoons maple syrup
  • 1 teaspoon lemon zest
  • 1/8 teaspoon salt
  • 1 cup blackberries
  • 1 cup blueberries
  • 2 tablespoons coconut sugar
  • Pinch of salt
  • 1/4 cup raw almonds
  • 1/4 cup raw buckwheat groats
  • 5 in pitted dates, cut half
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh Mint
  • Lemon Zest
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