Italian Chicken and Bean Stew

Italian Chicken and Bean Stew

Italian Chicken and Bean Stew


1 hour

Details
  • Servings:   4
  • Calories:   820
  • Protein:   65g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   63g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 bone-in, skin-on chicken thighs (about 2 1/2 pounds)
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 4 cloves garlic, finely chopped
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon tomato paste
  • 1/2 cup dry white wine
  • 2 cups low-sodium chicken broth
  • One 15-ounce can cannellini bean, rinsed and drained
  • One 14-ounce can diced tomatoes
  • 1 teaspoon dried oregano
  • 1/3 cup grated Parmesan, plus more for serving
  • Fresh oregano for garnish (optional)
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