Easy One Pot Black Eyed Pea Stew With Swiss Chard and Dill

Easy One-Pot Black-Eyed Pea Stew With Swiss Chard and Dill

Easy One-Pot Black-Eyed Pea Stew With Swiss Chard and Dill


Serves 6

Details
  • Servings:   6
  • Calories:   207
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup (60 ml) extra-virgin olive oil, plus more for drizzling
  • 1 medium red onion (8 ounces; 227 g), finely chopped
  • 1 cup finely chopped fennel from 1 large bulb (about 5 ounces; 142 g)
  • 1 medium carrot (4 ounces; 113 g), peeled and finely chopped
  • 2 1/2 teaspoons (about 8 g) Diamond Crystal kosher salt, divided; for table salt use half as much by volume or the same weight
  • 4 medium cloves garlic, minced
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper, plus more for serving
  • 1 (15-ounce; 425 g) can diced tomatoes, drained
  • 2 (15-ounce; 425 g each) cans black-eyed peas, drained and rinsed
  • 3 cups (720 ml) low-sodium vegetable broth
  • 1 medium bunch Swiss Chard (10 ounces; 283 g), stemmed and chopped
  • 2 tablespoons (5 g) chopped fresh dill, plus more for serving
  • 2 tablespoons (30 ml) fresh lemon juice, from 1 medium lemon
  • 1/4 cup (60 ml) plain whole-milk strained (Greek-style) yogurt
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