Spicy Beef Shoulder Stew with Squash

Spicy Beef Shoulder Stew with Squash

Spicy Beef Shoulder Stew with Squash


Serves 8

Details
  • Servings:   8
  • Calories:   636
  • Protein:   52g
  •  
  • Fiber:   13g
  • Sugar:   22g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • The Roast (the rub and the brine)
  • 2 pounds chuck shoulder roast meat
  • 1 tablespoon garlic salt
  • 1 teaspoon paprika
  • 1/2 teaspoon mustard powder
  • 1 teaspoon cumin
  • 2 teaspoons hot Mexican-style chili powder (or regular chili powder with a dash or two of cayenne)
  • 1 cup Mango-Orange juice (or regular OJ is fine too)
  • 1/4 cup sugar
  • 1/4 cup sea salt
  • 1/2 cup raw apple cider vinegar (like Bragg's)
  • 1/3 cup 100% agave tequila
  • 1 tablespoon honey
  • The Stew (making it all come together)
  • 2 tablespoons grapeseed oil (or other high-heat oil)
  • 4 cloves garlic, smashed and roughly chopped
  • 1 serrano pepper, finely diced
  • 1 jalapeno pepper, finely diced
  • 1 large red onion, finely diced
  • 1 1/2 cups red wine (you want something dark and not too fruity)
  • 5 cups beef stock
  • 1 28 oz can whole, peeled tomatoes, with juices
  • 2 whole bay leaves
  • 2 large carrots, thinly sliced
  • 1 to 1 1/2 pounds butternut squash, diced (depending on how much sweetness you want to add to the soup)
  • 2 15 oz cans butter beans
  • 10 to 12 ounces corn kernels (frozen works just fine)
  • avocado, for garnish
  • cilantro, for garnish
  • lime, for garnish
  • sour cream or greek yogurt, for garnish
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