Ingredients
- 2 teaspoons canola oil
- 1 medium onion, chopped
- 1⁄2 red bell pepper, chopped
- 2 cloves garlic, minced
- 1⁄4 teaspoon ground cumin
- 1 1⁄2 cups reduced-sodium chicken broth or 1 1⁄2 cups vegetable broth
- 3⁄4 cup quick-cooking barley
- 1⁄2 teaspoon dried oregano or 3 teaspoons fresh oregano, to taste
- 15 1⁄2-19 ounces canned black beans, rinsed,drained
- 1⁄2 cup chopped fresh tomato
- salt and pepper
- 2 tablespoons chopped fresh cilantro or 2 tablespoons basil (optional)
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