Black Beans and Barley

Black Beans and Barley

Black Beans and Barley


40 minutes

Details
  • Servings:   4
  • Calories:   284
  • Protein:   14g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 teaspoons canola oil
  • 1 medium onion, chopped
  • 1⁄2 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1⁄4 teaspoon ground cumin
  • 1 1⁄2 cups reduced-sodium chicken broth or 1 1⁄2 cups vegetable broth
  • 3⁄4 cup quick-cooking barley
  • 1⁄2 teaspoon dried oregano or 3 teaspoons fresh oregano, to taste
  • 15 1⁄2-19 ounces canned black beans, rinsed,drained
  • 1⁄2 cup chopped fresh tomato
  • salt and pepper
  • 2 tablespoons chopped fresh cilantro or 2 tablespoons basil (optional)
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