Mediterranean Barley Salad

Mediterranean Barley Salad

Mediterranean Barley Salad


50 minutes

Details
  • Servings:   4
  • Calories:   354
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup dry pearled barley
  • 3 cups water
  • 3 tablespoons olive oil, divided
  • 2 zucchini, diced
  • 1 red pepper, diced
  • 1 orange pepper, diced
  • 1 red onion, diced
  • 1 pint cherry tomatoes, halved
  • 8 oz white mushrooms, sliced
  • 4 cloves of garlic, minced
  • 2 teaspoons dried parsley
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • freshly ground pepper, to taste
  • 2 tablespoons freshly squeezed lemon juice
  • feta and fresh herbs, optional, for topping
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