Lentil Barley Soup

Lentil Barley Soup

Lentil Barley Soup


Serves 5

Details
  • Servings:   5
  • Calories:   286
  • Protein:   15g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • 1 medium onion (finely chopped)
  • 2 garlic cloves (minced)
  • 1 large carrot (peeled and finely chopped)
  • 1 large celery stalk (finely chopped)
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt and freshly ground pepper
  • 1 1/2 cups water
  • 1 carton vegetable broth ((approximately 950 ml))
  • 1 cup dried red lentils
  • 1/2 cup uncooked pot barley
  • 1 28 oz can of diced tomatoes
  • 1/4 cup finely chopped fresh parsley
  • grated parmesan cheese (for serving)
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