CHICKEN BARLEY CHILI

CHICKEN BARLEY CHILI

CHICKEN BARLEY CHILI


Serves 11

Details
  • Servings:   11
  • Calories:   221
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can(s) (14.5 oz.) tomatoes, diced, undrained
  • 1 jar(s) (16 oz.) salsa or tomato sauce
  • 1 can(s) (14.5 oz.) fat free chicken broth
  • 1 cup(s) quaker quick barley
  • 3 cup(s) water
  • 1 tablespoon(s) chili powder
  • 1 teaspoon(s) cumin
  • 1 can(s) (15 oz.) black beans, drained, rinsed
  • 1 can(s) (15.25 oz.) whole kernel corn or corn with peppers, undrained
  • 3 cup(s) chicken breast, cooked, cut into bite-sized pieces
  • - shredded cheddar cheese (optional)
  • - sour cream (optional)
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