Raspberry Chia Jam

Raspberry Chia Jam

Raspberry Chia Jam

By thebalancednutritionist.com
15 minutes

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Details
  • Servings:   10
  • Calories:   47
  • Protein:   1g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
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Ingredients
  • 12 oz fresh or frozen raspberries (or fresh- about 3 cups)
  • 1 tbsp lemon juice (lime juice or orange juice)
  • 2.5 tbsp chia seeds
  • 2 tbsp honey
Instructions

Raspberry Chia Jam serves 10 original recipe by thebalancednutritionist.com.

View original preparation instructions

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