Stuffed mussels with rice and tomato

Stuffed mussels with rice and tomato

Stuffed mussels with rice and tomato


50 minutes

Details
  • Servings:   6
  • Calories:   190
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 24 mussels
  • 2 tablespoons olive oil
  • 1 medium onion (finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 1 teaspoon garlic paste
  • ½ cup / 100 grams basmati rice
  • 2 tablespoons tomato puree / tomato paste
  • 1 cup water
  • ½ teaspoon salt
  • 1 tablespoon fresh dill (finely chopped)
  • 1 tablespoon fresh parsley (finely chopped)
  • ½ teaspoon dried oregano
  • ¼ cup / 25 grams grated parmesan cheese
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