Bowl of rice purple potatoes mussels and vegetables

Bowl of rice, purple potatoes, mussels and vegetables

Bowl of rice, purple potatoes, mussels and vegetables

By naturallifeapp.com
1 hour 35 minutes

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Details
  • Servings:   2
  • Calories:   740
  • Protein:   35g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   96g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • 250 gr of frozen mussels or 500 gr of fresh mussels
  • 300 gr of purple potatoes
  • 150 gr of semi brown rice
  • 2 tomatoes
  • 1 zucchini
  • 1 artichoke
  • ½ red onion
  • 30 gr of shaved parmesan
  • Bread crumbs
  • 200 ml of water
  • 1 clove of garlic
  • parsley
  • Salt
  • Pepper
  • Extra virgin olive oil
Instructions

Bowl of rice, purple potatoes, mussels and vegetables serves 2 original recipe by naturallifeapp.com.

View original preparation instructions

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