Cornmeal Crusted Fried Okra Grilled Cheese

Cornmeal-Crusted Fried Okra Grilled Cheese

Cornmeal-Crusted Fried Okra Grilled Cheese


Serves 4.5

Details
  • Servings:   4
  • Calories:   635
  • Protein:   25g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 tbsp canola oil
  • 2 lb okra, trimmed and sliced into ½-inch pieces
  • kosher salt and freshly ground black pepper
  • ½ cup fine yellow cornmeal
  • 8 oz provolone or mozzarella
  • 8-10 slices bread
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