Oil less Okra Soup

Oil less Okra Soup

Oil less Okra Soup


25 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   51g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 500 g fresh okra (chopped)
  • 1 whole mackerel (cut in steaks, cleaned and gutted)
  • 1 whole tilapia
  • 1 small onion (about ½ cup size)
  • 1 scotch bonnet chillies
  • 1 large red bell pepper
  • 2 dozens fresh prawns
  • 1 tbsp ground crayfish (optional)
  • 1 tbsp locust beans
  • Salt to taste (optional)
  • 1 tsp chicken or beef stock cube (I used knorr cubes)
  • water (you will be needing between 3 to 4 cups depending on how thick or light you want the soup. Continue to adjust as you cook)
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