Cajun Corn and Okra

Cajun Corn and Okra

Cajun Corn and Okra


Serves 4

Details
  • Servings:   4
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 slices bacon
  • 1/2 cup chopped green onion or regular onion
  • 1 cup chopped green pepper
  • 1/2 cup chopped celery
  • 1 clove of garlic (chopped or minced)
  • 1 cup okra (can use frozen or fresh and no need to thaw if frozen)
  • 2 cups corn (can use frozen or fresh and no need to thaw if frozen)
  • 1 14.5 ounce can fire-roasted diced tomatoes, undrained
  • 1/4 cup water
  • 2 teaspoons Cajun seasoning
  • 1/2 teaspoon salt
  • Pinch of cayenne or few drops of hot sauce (optional)
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