Mia Bamia Arabic Lamb and Okra Stew

Mia Bamia Arabic Lamb and Okra Stew

Mia Bamia Arabic Lamb and Okra Stew

By food.com
1 hour 15 minutes

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Details
  • Servings:   8
  • Calories:   234
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 2 lbs okra
  • 1 1/2 lbs lamb, stew meat
  • 1 (28 ounce) can diced tomatoes
  • 1 large onion, chopped
  • 1 tablespoon garlic, minced
  • 1/4 cup olive oil
  • 2 cups water
  • 1/2 teaspoon allspice
  • 1/2 cup cilantro, chopped fresh
Instructions

Mia Bamia Arabic Lamb and Okra Stew serves 8 original recipe by food.com.

View original preparation instructions

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