Cheese and Vegetable Spanish Omelette

Cheese and Vegetable Spanish Omelette

Cheese and Vegetable Spanish Omelette


15 minutes

Details
  • Servings:   6
  • Calories:   228
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 8 eggs
  • 2 tablespoons half and half cream (or whole milk)
  • salt (to taste)
  • coarse freshly ground Black pepper (to taste)
  • ½ cup gruyère cheese (cut into cubes)
  • 3 tablespoons olive oil
  • 1 clove garlic (minced)
  • 1 small onion (peeled and chopped)
  • 1 small, green chile pepper (seeded and sliced into strips)
  • 1 small, yellow pepper (seeded and sliced into strips)
  • 1 small Red pepper (seeded and sliced into strips)
  • 1 large, ripe tomato (peeled; seeded and diced)
  • 1 tablespoon fresh Chives (chopped)
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