Carrot Cake Overnight Oats Parfait

Carrot Cake Overnight Oats Parfait

Carrot Cake Overnight Oats Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   333
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   24g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 3/4 cup lowfat milk
  • 3/4 cup plain nonfat Greek yogurt
  • 3 Tbsp maple syrup
  • 1/8 tsp kosher salt
  • 1 cup old fashioned rolled oats
  • 1/2 cup fresh carrots (peeled and grated)
  • 1/2 tsp ground cinnamon
  • 1/4 cup raisins
  • 2 Tbsp chia seeds
  • 1/2 cup lowfat granola
  • 2 to 3 Tbsp walnut halves or pieces (chopped)
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