Lavender Yogurt Parfait

Lavender Yogurt Parfait

Lavender Yogurt Parfait


50 minutes

Details
  • Servings:   10
  • Calories:   328
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1 cup (~70g) unsweetened flaked coconut
  • 1 cup (80g) rolled oats
  • 1 cup (190g) buckwheat groats
  • 2/3 cup (80g) unsalted cashews
  • 2/3 cup (80g) walnut halves
  • 1/3 cup (50g) pumpkin seeds
  • 1/3 cup (78ml) maple syrup (any other sweetener works also)
  • 2 TBS olive oil
  • 1 1/2 tsp dried lavender (divided)
  • 1 tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • small pinch of salt
  • 1 large egg white
  • 1 1/3 cup (~300g) non-fat Greek yogurt
  • 1/2 to 1 tsp dried lavender
  • 1/2 cup raspberries (about a small handful)
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